You may or may not have noticed my lack of posting. 2017 came to a close and so did my consistently good eating. Did yours? It’s okay. I read that yo-yo dieting is bad but a part of not giving up is getting back on the horse until it sticks.
Second day of my holidays I get a sinus infection! It sort of made me stop and think about the stress answer the bad eating I had done but guess what – I kept going. Bye! It’s hard when you’re in a group and you’re eating out all the time and you tell yourself you’re going to get the salad but it’s covered in pesto dressing so you figure that it’s probably best to just idk, get the pizza coz it’s probably the same in terms of calories. Initially I had planned to wake up every morning and fit in a work out before we left for the day and cook everything on the BBQ. I’m still sick as all hell right now but all I can think about is Dr Libby’s new book ‘Women’s Wellness Wisdom’. I was so excited about it that after buying it I legit nearly got into someone else’s car. Oops! I bought it purely because I needed a reset. When you have eaten like a slob or eaten too much of the wrong thing and ditched all your old and good ways of caring for yourself or all of the above it’s good to dial that clock waaaay back and go back to basics.
Since I got back, it’s been fruit, veges and lean meat. I’m ready to battle this beast, man.
Watch this space! It’s my resolution to post 3 times a week.